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Nourishing motherhood

Recipes and slow-living inspiration designed for nurturing mothers with full hands, big dreams, and a desire for creating an intentional life through the beautiful phases of motherhood.

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Free For You Mama

We recommend starting with these resources

No matter the stage of motherhood you are currently in, we have created some free resources that will help make navigating this beautiful and challenging season of life a little easier.

Pregnancy

The Well Pregnancy Supplement
Guide

POstpartum

The Well Nourished Guide To Breastfeeding

baby

Baby Led Feeding Guide To Starting Solids

Featured From
the Blog

Explore Our Offerings

Signature Courses

Designed to help mothers feel educated & empowered through pregnancy, postpartum, and feeding their littles.

Monthly Online Classes

Our monthly Well Co. Classes cover our most common community questions and are available live & recorded to meet busy schedules.

Recipe Guides

Designed by a Mom and dietitian, our recipe guides are designed to make nourishing you & your littles a whole lot easier (and more delicious!)

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Hi, I'm Meg!

Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.

Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.

Meet Meg

i've got you mama!

My Favorite Things

For mom, baby & family

Pour yourself some coffee (or warm up that cold one you never finished from this morning) and take a look through my well loved, and mama tested must haves. From my favorite maternity and baby registry essentials, to the clean skincare that saved my breakout prone skin, to the supplements I use and recommend, and the cutest sustainable kids clothing and toy brands — mama I’ve got you covered.