What Is Baby Led Weaning? How To Get Started Today

What is baby led weaning? Baby led weaning is a traditional infant feeding practice that allows baby to be involved from the very beginning.

20 Affordable And Organic Baby Clothing Brands We Love

Our favorite affordable and organic baby clothing brands we love for the softest snuggles all made using sustainable and ethical materials.

The Best Milk Alternatives For Toddlers

Have a toddler who can't drink dairy milk or just doesn't like it? These are the best dietitian approved milk alternatives for toddlers!

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Starting Solids 101: Beginner's Guide To Introducing Solids Confidently

Starting solids should be something all parents and caregivers feel comfortable and confident beginning with their baby!

Join Megan Faletra (MS, MPH, RDN) for this on-demand online class that will answer your most common questions and give you the blueprint you need to get started feeding baby confidently!

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Free For You Mama

We recommend starting with these resources

No matter the stage of motherhood you are currently in, we have created some free resources that will help make navigating this beautiful and challenging season of life a little easier.

Pregnancy

The Well Pregnancy Supplement
Guide

POstpartum

The Well Nourished Guide To Breastfeeding

baby

Baby Led Feeding Guide To Starting Solids

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Starting Solids Best Baby Led Weaning Foods

The BEST Guide To Outdoor Container Gardening For Beginners

This guide will walk you step-by-step through everything you need to know to start container gardening for beginners.

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Signature Courses

Designed to help mothers feel educated & empowered through pregnancy, postpartum, and feeding their littles.

Monthly Online Classes

Our monthly Well Co. Classes cover our most common community questions and are available live & recorded to meet busy schedules.

Recipe Guides

Designed by a Mom and dietitian, our recipe guides are designed to make nourishing you & your littles a whole lot easier (and more delicious!)

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Hi, I'm Meg!

Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.

Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.

Meet Meg

Spring favorites

Saie Slip Tint With SPF

Christy Dawn
"The Dawn" Dress

Brixton Straw Hat

ABLE Larissa Platform Sandals

i've got you mama!

My Favorite Things

For mom, baby & family

Pour yourself some coffee (or warm up that cold one you never finished from this morning) and take a look through my well loved, and mama tested must haves. From my favorite maternity and baby registry essentials, to the clean skincare that saved my breakout prone skin, to the supplements I use and recommend, and the cutest sustainable kids clothing and toy brands — mama I’ve got you covered.