signature postpartum course

Nourishing The New Mother

A HOLISTIC POSTPARTUM PREPARATION GUIDE

What's Included:

$97

3 Hour Video Workshop Divided Into Four Easy To Digest Modules
Downloadable E-Guide Summary Of Each Video Module For Future Reference
Our Signature Postpartum Preparation Guide
Q&A Videos Added Monthly Based On Common Questions From Our Community
Our Nourishing The New Mother Postpartum Recipe E-Book

3 Hour Video Workshop Divided Into Four Easy To Digest Modules
Downloadable E-Guide Summary Of Each Video Module For Future Reference
Our Signature Postpartum Preparation Guide
Q&A Videos Added Monthly Based On Common Questions From Our Community
Our Nourishing The New Mother Postpartum Recipe E-Book
Breastfeeding Essentials Guide
Postpartum Prep Checklist
Guide To Safe Postpartum Herbs
Discounts To Our Favorite Postpartum Brands

Postpartum Signature Course

More on the Course

We put so much emphasis on preparing for pregnancy and labor that often we can forget about the incredibly raw period that is the postpartum. In many cultures around the world the early postpartum period is a critical time of rest and healing for the new mother as she connects with her baby, and is supported by other women in her community with nourishing foods to aid in healing and reenergizing.

Unfortunately, this supported postpartum experience is not the case for many women today, which is why we want to help more mothers take charge of their postpartum experience and honor this sacred time with some preparation and planning.

This signature Course is for you if:

You are currently pregnant, especially if you are in the later stages of pregnancy
You are newly postpartum and feel like you need more support and guidance in your recovery and healing
You want to prepare yourself for a restorative postpartum experience. Maybe you have been pregnant before and you would like to improve your postpartum experience.
You’ve prepared a lot for labor but not so much for the early postpartum days and want to involve your partner in how they can support you
You don't have a great support system close by and want to make sure you get yourself up for the best recovery possible

What Our Mamas Are Saying

"I am so glad I bought this postpartum workshop before having our daughter. It really helped me and my partner get prepared for the postpartum experience. We had so many easy delicious meals stocked in the freezer and my partner felt really confident in how to support me and our baby. I also LOVED the breastfeeding essentials and nutrition tips which were such a game changer for me!"

-grace s.

Take a peek inside

01

Part 1 —

The First 40 Days

Cultures all around the world honor the first forty days of a mother and baby’s postpartum experience, but in our western fast paced culture the concept of truly honoring and respecting this initial phase of motherhood is pretty foreign. In this section we will cover how different cultures around the world approach the first forty days, and how you can prepare for a restorative early postpartum experience of your own.

Take a Peek Inside

02

Part 2 —

Preparing Your Postpartum Kitchen

We want to set you up for success in those early postpartum days, which is why preparing your postpartum kitchen ahead of time is so important. In this section we will cover what foods to stock your pantry with, easy snacks you can prep ahead of time, how to create a freezer full of nourishing postpartum meals, and tips for getting a meal train organized for your family!

03

part 3 —

Holistic Remedies for Postpartum Ailments

Everyone has a different recovery process when it comes to their postpartum experience, but there are some common postpartum ailments that we know many moms will experience. In this section we will cover common postpartum ailments, as well as holistic home remedies and products you can have ready to go to help you find some relief during your recovery.

04

part4 —

Nutrition For Breastfeeding

You may be surprised to know that breastfeeding your newborn baby actually requires more energy than it took to grow your baby. In this section we will cover how much extra nourishment you need to be consuming while breastfeeding, as well as our favorite foods and recipes to make nourishing your body easier while breastfeeding on demand. You will also receive our breastfeeding essentials guide, which will walk you through how to prepare ahead of time for a successful breastfeeding experience.

05

part 5 —

Postpartum Recipes To Prep Ahead

As a part of this workshop you will receive our Nourishing The New Mother Postpartum Recipe E-Book which is filled with exclusive recipes that are perfect for supporting healing, and restoring a new mom's energy. This e-book is perfect to share with your partner, friends, and family members who may want to help prepare food for you, but will ensure that you receive foods that are nourishing for this specific phase of motherhood.

06

part6 —

Bonuses!

Postpartum can simultaneously feel like a transformative and isolating experience, which is why we want to make sure that you feel fully supported and ready to handle anything that comes your way. In our bonuses section we will have common Q&A videos, as well as downloadable guides for prepping your postpartum survival kit, preparing for breastfeeding, stocking your postpartum freezer, and creating DIY herbal blends for homemade sitz baths and hormone balancing teas.

coming soon

Nourishing The New Mother Signature Course

$97