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Meet Meg
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant wellness. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.

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from our kitchen

Breakfast

Healthy Banana Zucchini Muffins (Great For Babies And Toddlers)

Breakfast

Chive And Goat Cheese Frittata

Breads

The Best Gluten Free Banana Bread With Cinnamon Swirl

Snacks & Appetizers

The Best Creamy Roasted Beet Hummus Recipe

Dessert

Italian Amaretti Cookies Recipe (Chewy And Easy To Make!)

Dessert

No-Bake Creamy Cranberry Cheesecake Recipe (Vegan, Gluten Free)

Drinks

Dairy Free Hot Chocolate Recipe (Rich & Creamy)

Breakfast

Healthy Cranberry Oatmeal Muffins Recipe (Gluten Free)

Breakfast

The Best Gluten Free Pumpkin Muffins With Streusel Topping

Dinner

Italian Cioppino Fisherman’s Stew

Dinner

The Best Homemade Gluten Free Chicken Noodle Soup

Soups & Salads

Turmeric Ginger Chicken Soup (Great For Cold & Flu Season)

Dinner

Best Baked Wild Alaskan Sockeye Salmon Recipe (30 Min Meal)

Drinks

The Best Strawberry Shrub Recipe

Dinner

Lemon Butter Grilled Wild Sockeye Salmon Recipe

Meet Meg

Hi, I'm Meg!

Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.

Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.

free guide

Our dietitian approved baby led feeding guide will walk you through what to expect when starting solids, the best (and worst) first foods for baby, our favorite infant feeding supplies, and so much more to help you feel confident and excited about this new phase with your  baby.