Feeling Postpartum Dizziness Breastfeeding? Try These Tips!
Postpartum dizziness breastfeeding is common and can be improved with some simple nutrition and behavior changes.
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The Best Iron Rich Foods for Pregnancy (Dietitian Approved)
Preventing iron deficiency anemia is very important during pregnancy to protect the health and well-being of both mother and baby. These are some of the best iron rich foods for pregnancy that you can include according to a maternal child-health dietitian.
How To Increase Breast Milk Naturally At Home
Want to increase your breast milk supply? Learn how to increase breast milk naturally at home with this guide for breastfeeding mamas.
The Best Postpartum Healing Foods For Your Fourth Trimester
The following are the best postpartum healing foods to help promote postpartum healing, breastfeeding, and replete nutrients.
The Best Winter Capsule Wardrobe Essentials For Busy Moms
This mom-friendly winter capsule wardrobe is filled with cozy and functional pieces that will help make getting dressed so much easier!
10 Hyperemesis Gravidarum Treatment Tips That Actually Work
After having hyperemesis gravidarum in two pregnancies I’m sharing all my hyperemesis gravidarum treatment tips for other mamas.
When To Start Taking Prenatal Vitamins? (Hint: Start Early!)
In this guide we are covering everything you need to know about when to start taking prenatal vitamins and what to look for.
15 Eco Friendly Swimwear Brands For Every Body And Budget
Swimsuit shopping can be tricky, these are 15 of our favorite eco friendly swimwear brands every body and budget!
15 Best Pregnancy Safe Sunscreen Brands For Expecting Mamas
The best pregnancy safe sunscreen for both you and baby. Free from potentially harmful ingredients so you can feel good protecting your skin.
15 Best Sustainable Winter Coats To Keep You Warm All Winter
We’ve rounded up 15 of our favorite sustainable winter coats that look great and will keep you warm all winter long.
Floral DIY Body Oil For Hydrated Pregnancy Safe Skin Care
Infused with a sweet blend of dried florals and enriched with skin nourishing sunflower and sweet almond oils, this DIY body oil is perfect for moisturizing your skin and is the perfect addition to add to your pregnancy safe skin care routine.
7 Best Postnatal Vitamins For A Healthy Postpartum Recovery
Postpartum nutrition in the fourth trimester is one of the most important ways that you can support your health and postpartum recovery as a new mom, which is why we are covering everything you need to know about choosing the best postnatal vitamins to support your postpartum healing and your new baby.
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Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
just for you mama
Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.
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