How To Make The Best Herbal Tea Recipes At Home
A step-by-step guide to making the best herbal tea recipes at home for your own personal health goals and needs.
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The Best Multivitamin For Picky Eaters Dietitian Approved
As a mom and pediatric dietitian, I’ve created the best multivitamin for picky eaters guide to help you make the best choice for your child.
Holistic Health: Alternative Medicine for Healthy Living
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
Safe Summer: 7 Best Tips For Food Safety With Kids
Have a safe summer with these top tips for food safety with young kids at summer parties by registered dietitian and baby led weaning expert.
Healthy Snack Ideas For Toddlers (That They Will Actually Eat)
Finding healthy snack ideas for toddlers can be challenging, which is why I am sharing my dietitian and toddler mom approved favorites.
The Best Milk Alternatives For Toddlers
Have a toddler who can’t drink dairy milk or just doesn’t like it? These are the best dietitian approved milk alternatives for toddlers!
10 Reusable Wrapping Paper Ideas For A Waste Free Holiday
These reusable wrapping paper ideas are creative and perfect for wrapping pretty presents this holiday season without all the waste.
20 Simple Minimalist Christmas Decor DIYs For The Holidays
Decorating for the holidays can be a fun and festive tradition, but it can also come with a lot of stuff that for the
What Is Food Culture And Can It Improve Your Family’s Health?
Food culture is the connection, beliefs, and experience we have with food and our food system.
22 DIY Natural Christmas Decorations For Your Home
22 nature inspired natural Christmas decorations DIY ideas to get you inspired to bring nature indoors this holiday season for beautiful Christmas decor from nature.
What Are Digestive Bitters? The Best Brands And How To Use
Digestive bitters are the perfect herbal companion to keep on hand for when your digestion and gut could use a little extra support. To start incorporating more digestive bitters into your life, follow this simple guide.
Best Immune Support Supplement Routine For A Strong Immune System
Supporting your immune system starts with a healthy lifestyle filled with good rest, fresh fruit and vegetables, and daily movement, but during cold and flu season as a dietitian I also recommend adding an immune support supplement routine to your daily wellness habits.
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Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
just for you mama
Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.
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