Postpartum

How To Increase Breast Milk Naturally At Home

Want to increase your breast milk supply? Learn how to increase breast milk naturally at home with this guide for breastfeeding mamas.

view the Post

woman holding bowl of yogurt immune support supplement and wellness routine

The Best Postpartum Healing Foods For Your Fourth Trimester

The following are the best postpartum healing foods to help promote postpartum healing, breastfeeding, and replete nutrients.

view the Post

7 Best Postnatal Vitamins For A Healthy Postpartum Recovery

Postpartum nutrition in the fourth trimester is one of the most important ways that you can support your health and postpartum recovery as a new mom, which is why we are covering everything you need to know about choosing the best postnatal vitamins to support your postpartum healing and your new baby.

view the Post

browse by category

mama

baby

recipes

home

family

photography

essential gardening tools for beginners woman outside in garden

Loving Lately

Saie Slip Tint Moisturizer With SPF

Easy To Clean Humidifier For Nursery

Everlane Alpaca Sustainable Sweater

Birkenstock ShearlingClogs

Meet Meg

Hi, I'm Meg!

Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.

Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.

just for you mama

The Well pregnancy
Supplement Guide

Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.

Join our email list and and our Well Pregnancy Supplement Guide will be sent straight to your inbox!