Feeling Postpartum Dizziness Breastfeeding? Try These Tips!
Postpartum dizziness breastfeeding is common and can be improved with some simple nutrition and behavior changes.
Postpartum
How To Increase Breast Milk Naturally At Home
Want to increase your breast milk supply? Learn how to increase breast milk naturally at home with this guide for breastfeeding mamas.
The Best Postpartum Healing Foods For Your Fourth Trimester
The following are the best postpartum healing foods to help promote postpartum healing, breastfeeding, and replete nutrients.
7 Best Postnatal Vitamins For A Healthy Postpartum Recovery
Postpartum nutrition in the fourth trimester is one of the most important ways that you can support your health and postpartum recovery as a new mom, which is why we are covering everything you need to know about choosing the best postnatal vitamins to support your postpartum healing and your new baby.
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Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
just for you mama
Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.
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