The Best Milk Alternatives For Toddlers
Have a toddler who can’t drink dairy milk or just doesn’t like it? These are the best dietitian approved milk alternatives for toddlers!
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What Are Digestive Bitters? The Best Brands And How To Use
Digestive bitters are the perfect herbal companion to keep on hand for when your digestion and gut could use a little extra support. To start incorporating more digestive bitters into your life, follow this simple guide.
Best Immune Support Supplement Routine For A Strong Immune System
Supporting your immune system starts with a healthy lifestyle filled with good rest, fresh fruit and vegetables, and daily movement, but during cold and flu season as a dietitian I also recommend adding an immune support supplement routine to your daily wellness habits.
How To Create A Home Apothecary: 8 Best Sources For Bulk Herbs
Learn how to create a home apothecary at home and where the best sources are for purchasing high quality herbs and spices.
How To Make The Best Herbal Tea Recipes At Home
Knowing how to make the best herbal tea recipes at home allows you to customize your herbal tea recipes to your own tastes and health needs.
5 Holistic Health Essentials And Why They Are So Important
Holistic health is a means of measuring our current state of health that takes into account the whole person in mind, body, and spirit.
What Is Food Culture? How Can It Improve Your Family’s Health?
Food culture is the connection, beliefs, and experience we have with food and our food system.
9 Easy Tips For How To Spend Less On Groceries (Even Organic!)
Every family has their own unique food budget, but the following tips are great ways for every family to save more and learn how
10 Best Healing Herbs For Your Home Herbal Apothecary
Creating a herbal apothecary is a great way for people to start learning how to utilize the healing benefits of herbs into their daily lives.
Eat The Seasons: 5 Easy Steps To Eating With The Seasons For Families
Learning to eat the seasons is one of the best ways that you can connect with your local food system, but also improve the variety of your whole families diet!
12 Soft & Sustainable Matching Kids Holiday Pajamas We Love
The cutest and coziest matching kids holiday pajamas that the whole family will love. Even better each of our 12 matching kids holiday pajamas
20 Simple Minimalist Christmas Decor DIYs For The Holidays
Decorating for the holidays can be a fun and festive tradition, but it can also come with a lot of stuff that for the
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Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
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Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.
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