How To Make The Best Herbal Tea Recipes At Home
A step-by-step guide to making the best herbal tea recipes at home for your own personal health goals and needs.
Holistic Health
Holistic Health: Alternative Medicine for Healthy Living
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
What Is Food Culture And Can It Improve Your Family’s Health?
Food culture is the connection, beliefs, and experience we have with food and our food system.
What Are Digestive Bitters? The Best Brands And How To Use
Digestive bitters are the perfect herbal companion to keep on hand for when your digestion and gut could use a little extra support. To start incorporating more digestive bitters into your life, follow this simple guide.
Best Immune Support Supplement Routine For A Strong Immune System
Supporting your immune system starts with a healthy lifestyle filled with good rest, fresh fruit and vegetables, and daily movement, but during cold and flu season as a dietitian I also recommend adding an immune support supplement routine to your daily wellness habits.
How To Create A Home Apothecary: 8 Best Sources For Bulk Herbs
Learn how to create a home apothecary at home and where the best sources are for purchasing high quality herbs and spices.
10 Best Healing Herbs For Your Home Herbal Apothecary
Creating a herbal apothecary is a great way for people to start learning how to utilize the healing benefits of herbs into their daily lives.
Eat The Seasons: 5 Easy Steps To Eating With The Seasons For Families
Learning to eat the seasons is one of the best ways that you can connect with your local food system, but also improve the variety of your whole families diet!
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Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
just for you mama
Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you and your baby’s health.
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