The Well Co. Offerings
Created For The Modern Mother
Our pregnancy, postpartum, and infant offerings are designed to help you feel supported while fitting into your busy life.
modern mother
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Our Why
Before having my first baby I had all these ideas of how pregnancy, labor, and early motherhood would go.
But as so many mothers know, the process to becoming a mom isn’t always so positive and linear, in fact for most it’s pretty frickin hard.
After my first pregnancy ended in miscarriage, and my second pregnancy began right at the start of a global pandemic I began to understand the real weight that mothers carry every day, and how much more support is needed.
MAMA YOU TAKE CARE OF EVERYONE ELSE
but you deserve to feel supported too!
So I created The Well Co. with the purpose of helping more mothers feel supported, seen, and cared for as they make their way through pregnancy, postpartum, and nourishing their little ones.
Because nutrition is the foundation our bodies require to thrive, and there is never a more important time to focus on the role food can play in fueling our minds and healing our bodies than during the incredible transformation of motherhood.
Free For You Mama
We recommend starting with these resources
Pregnancy
The Well Pregnancy Supplement
Guide
Finding out you are pregnant is both exciting and overwhelming! This guide will help you choose the best pregnancy supplements to support you & baby.
POstpartum
The Well Nourished Guide To Breastfeeding
This breastfeeding guide will walk you through everything you need to know about breastfeeding nutrition, food focused ways to help improve milk supply, and our favorite breastfeeding essentials we can’t live without.
baby
Baby led feeding Guide To Starting Solids
Starting solids with your baby can be both exciting and overwhelming, so we’re taking the guesswork out of where to begin.
what our mamas are saying
"For my second pregnancy I knew I wanted to focus more on my nutrition and actually prep for a better postpartum. Both the pregnancy and postpartum workshops were incredible in helping me actually know how to nourish my body, and I think made a big difference in my postpartum recovery. Highly recommend for all pregnant mamas!"
- sarah M.
what our mamas are saying
"I am OBSESSED with the recipe guides! My littles love all the recipes, and if I'm being honest so do me and my husband! Makes making meals so much easier!"
-Danielle F.
For every stage of motherhood
Our Signature Courses
our bestseller
Bundle Our Signature Workshops
While our three signature workshops were created to serve mothers in specific stages of growth, they were also designed to work together and seamlessly flow into each other.
Grab all three of our signature workshops at a discounted price for a well-rounded education and blueprint for creating a well nourished pregnancy, preparing for postpartum, and a confident starting solids experience with your baby.
$125
about your teacher
Meet Meg
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom to a happy baby girl, and registered dietitian specializing in prenatal, postpartum, and infant wellness. I have always had a passion for supporting moms and babies, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey myself.
Nothing can quite prepare you for the beautiful, messy, heart expanding experience that is motherhood, and if there is one thing I know for sure it is this . . . mothers need to be nurtured and supported too, and I hope that is what I can do just for you.
Perfect for busy parents
The Well Co. Classes
class topics
our mama favorites
The Well Nourished Recipe E-Books
Our bestselling mama favorites are our recipe e-books created specifically for pregnancy, postpartum, and feeding infants and babies.
Designed by a dietitian and mom, our recipe e-books were created to make prepping and cooking meals for yourself and little ones so much easier, all while meeting the specific nutrient needs of pregnancy, postpartum, and infant feeding!
With over 50 easy to make recipes in each recipe e-book, sample meal plans, and tips for getting a freezer stocked with goodies our Well Nourished Recipe E-Books are just what every busy mom needs!
deciding What's For Dinner Just Got A Whole Lot Easier
Well Nourished Recipe E-books
The Bonuses
Get access to these exclusive bonuses curated just for you mama with a purchase of any one of our signature workshops or e-books.
Discount codes to our favorite mama and dietitian approved brands
Hospital bag checklist (what you actually need!)
Exclusive baby-led-weaning recipes that the whole family will love!
Future product sales
Frequently Asked Questions–
Absolutely! So many moms we work with find that the second (or third) time around they actually want to do things differently to support their health and the health of their baby. So no matter how many children you already have, it is never too late to learn how to better nourish your body, prepare for postpartum, and gain more knowledge and confidence for feeding your baby.
All of our guides are self paced, which means you can access and work your way through the information at your own time, however they do not include 1:1 support. At this time your best way to gain 1:1 support with Megan is by attending one of our live online workshops, or a future Mama Support Circle.
free guide
Our dietitian approved baby led feeding guide will walk you through what to expect when starting solids, the best (and worst) first foods for baby, our favorite infant feeding supplies, and so much more to help you feel confident and excited about this new phase with your baby.
