Postpartum dizziness breastfeeding is common and can be improved with some simple nutrition and behavior changes.
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
The best guide for the most affordable and organic baby clothes brands we love for the softest snuggles. Mom and baby approved and made with the softest fabrics for your little ones using organic, ethical, and sustainable materials.
Written by a Registered Dietitian this comprehensive guide to BLW at 6 Months will help you feel prepared and excited to start solids with your baby.
Have a safe summer with these top tips for food safety with young kids at summer parties by registered dietitian and baby led weaning expert.
Preventing iron deficiency anemia is very important during pregnancy to protect the health and well-being of both mother and baby. These are some of the best iron rich foods for pregnancy that you can include according to a maternal child-health dietitian.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant wellness. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
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Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
Our dietitian approved baby led feeding guide will walk you through what to expect when starting solids, the best (and worst) first foods for baby, our favorite infant feeding supplies, and so much more to help you feel confident and excited about this new phase with your baby.