browse by category
mama
baby
recipes
home
family
photography
Feeling Postpartum Dizziness Breastfeeding? Try These Tips!
Postpartum dizziness breastfeeding is common and can be improved with some simple nutrition and behavior changes.
Holistic Health: Alternative Medicine for Healthy Living
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
20 Best Affordable And Organic Baby Clothes Brands
The best guide for the most affordable and organic baby clothes brands we love for the softest snuggles. Mom and baby approved and made with the softest fabrics for your little ones using organic, ethical, and sustainable materials.
BLW At 6 Months: A Dietitian’s Guide To Baby’s First Foods
Written by a Registered Dietitian this comprehensive guide to BLW at 6 Months will help you feel prepared and excited to start solids with your baby.
Safe Summer: 7 Best Tips For Food Safety With Kids
Have a safe summer with these top tips for food safety with young kids at summer parties by registered dietitian and baby led weaning expert.
The Best Iron Rich Foods for Pregnancy (Dietitian Approved)
Preventing iron deficiency anemia is very important during pregnancy to protect the health and well-being of both mother and baby. These are some of the best iron rich foods for pregnancy that you can include according to a maternal child-health dietitian.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant wellness. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
search the site
featured posts
post categories
new
from our kitchen
Snacks & Appetizers
How To Make Authentic Vietnamese Spring Rolls At Home
Snacks & Appetizers
How To Make Pesto alla Genovese (Italian Basil Pesto)
Lunch
Quick And Easy Tuscan Bean Salad Recipe For Summer
Drinks
Best Coquito Vegan Cocktail (Creamy & Dairy Free)
Dinner
Creamy Roasted Butternut Squash Soup (Easy To Make)
Breakfast
Cranberry Pound Cake With Cream Cheese Icing
Breakfast
Best Banana Gluten Free Zucchini Muffins (No Added Sugar)
Breads
The Best Gluten Free Banana Bread With Cinnamon Swirl
Snacks & Appetizers
The Best Creamy Roasted Beet Hummus Recipe
Dessert
Italian Amaretti Cookies Recipe (Chewy And Easy To Make!)
Dessert
No-Bake Creamy Cranberry Cheesecake Recipe (Vegan, Gluten Free)
Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
free guide
Our dietitian approved baby led feeding guide will walk you through what to expect when starting solids, the best (and worst) first foods for baby, our favorite infant feeding supplies, and so much more to help you feel confident and excited about this new phase with your baby.
