The Best Postpartum Healing Foods For Your Fourth Trimester
The following are the best postpartum healing foods to help promote postpartum healing, breastfeeding, and replete nutrients.
10 Reusable Wrapping Paper Ideas For A Waste Free Holiday
These reusable wrapping paper ideas are creative and perfect for wrapping pretty presents this holiday season without all the waste.
The Best Winter Capsule Wardrobe Essentials For Busy Moms
This mom-friendly winter capsule wardrobe is filled with cozy and functional pieces that will help make getting dressed so much easier!
5 Beautiful Glass Food Storage Jars For An Organized Pantry
We’ve rounded up our favorite 5 beautiful glass food storage jars and containers for plastic free food storage, and a well organized pantry.
What Is Food Culture And Can It Improve Your Family’s Health?
Food culture is the connection, beliefs, and experience we have with food and our food system.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant wellness. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
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from our kitchen
Snacks & Appetizers
How To Make Authentic Vietnamese Spring Rolls At Home
Snacks & Appetizers
How To Make Pesto alla Genovese (Italian Basil Pesto)
Lunch
Quick And Easy Tuscan Bean Salad Recipe For Summer
Drinks
Best Coquito Vegan Cocktail (Creamy & Dairy Free)
Dinner
Creamy Roasted Butternut Squash Soup (Easy To Make)
Breakfast
Cranberry Pound Cake With Cream Cheese Icing
Breakfast
Best Banana Gluten Free Zucchini Muffins (No Added Sugar)
Breads
The Best Gluten Free Banana Bread With Cinnamon Swirl
Snacks & Appetizers
The Best Creamy Roasted Beet Hummus Recipe
Dessert
Italian Amaretti Cookies Recipe (Chewy And Easy To Make!)
Dessert
No-Bake Creamy Cranberry Cheesecake Recipe (Vegan, Gluten Free)
Meet Meg
Hi, I'm Meg!
Registered Dietitian (MS, MPH, RDN), Mama, Founder of The Well Co.
Mom of two, and registered dietitian specializing in prenatal, postpartum, and infant nutrition. My passion for supporting moms and babies began more than a decade ago, but nothing made me more committed to helping moms and babies thrive than going through my own pregnancy and postpartum journey.
free guide
Our dietitian approved baby led feeding guide will walk you through what to expect when starting solids, the best (and worst) first foods for baby, our favorite infant feeding supplies, and so much more to help you feel confident and excited about this new phase with your baby.